Workout Tips

Thinking ‘I can’t go on’?

You can. You’ve got this!

We know what it’s like – you start off guns blazing, and about halfway through you start to think, ‘ugh, I can’t go on’.

But you can! You’ve got this, and you’re doing it for such an amazing cause – raising more than a sweat for people with a disability.

Whether it’s 25km, 50km, a whopping 100km or more, here are some tips to help you over your finish line:


Not feeling up for exercising every day?

Then don’t! You can complete your kms on any of the days from 1 - 10 June.


Mix it up!

Instead of walking every day, why not throw some swimming or cycling in there? Or maybe you love dancing? Add that. Whatever gets you to your goal – do it!


Make it a team effort

Grab some workmates and go for a walk on your lunch break, complete the challenge with friends or join your family for some outdoor exercise!


Use a pedometer

Make sure you record every single one of those hard-earned steps by using a Fitbit, Apple watch, Galaxy Watch, or other step counter.


Walk and talk

Even if you’re glued to your phone for work calls, you don’t have to be glued to your chair. Get up and get moving!


Ditch the car

Save yourself the stress of parking and get some more of those steps in by walking to work, the shops or anywhere really!


Take those stairs

Why not take the stairs instead of a lift? And don’t ride the escalator – climb it. Those can be steps too!